cardio! whether you're running, biking, rowing, on the elliptical or stairmaster, never underestimate a good session of cardio. on average, aim for at least 30 minutes per day, 5 days per week. if you're a beginner, start with 3 non-consecutive days per week. varying the intensity is also important. be aware that you can overdo it. more than 6 days per week doesn't allow your body to rest which can do more harm than good and could result in injury. some health benefits are:
- increased heart rate helps to burn fat
- a strong heart and increased lung capacity
- a release in serotonin relaxes you and boosts your mood
- reduced risk of heart disease, high blood pressure, and diabetes
pump it up. no workout is complete without weight training. weight training will strengthen and tone muscles while boosting your metabolism. a higher metabolism = more calories burned throughout the day. many women are afraid to use weights for fear of building big muscles and losing their curves. fear not ladies! there are weight training routines that will leave you feeling fit and feminine. i could go on and on so if you want more detail, just ask! still afraid to pick up the weights? calisthenics (using your own body weight as resistance) can definitely get the job done as well.
now breathe. yoga is a great way to de-stress and increase flexibility. i absolutely recommend taking at least one yoga class per week. its a great way to connect both your mind and body while exercising. instructors are great at knowing their students limitations and correcting form during class (thus preventing injury). if your gym doesn't offer yoga, many studios offer free classes to first time students.
get out and get moving ladies!
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